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Dance Fun for Fitness GIF’s

Posted By: Nneka Opene | General | Mar 28, 2017

With the warm glow of spring more people start going back to outdoor physical activities such as hiking and working out. What better way to make things interesting than to add a little music and dance.

Check out these popular GIF’s showing people having a blast in all of their dance fitness glory.


Strike a pose and vogue!

Nothing could make a workout fly by like doing such fun, freeing dance moves at the same time


Shaq shimmies with cat!

Even NBA basketball legend Shaquille O’Neil isn’t afraid to let go and have a shimmy show down with this cat!


1980′s aerobics kings

Ah the 80′s. That fashion, that hair and those cheesy signature dance moves!


Treadmill two-stepping

It’s hard enough for some people to just stay balanced while walking on a treadmill, yet this guy manages to do an entire dance routine, defying gravity with elaborate spins and all.



Dance master of the stair master

Sometimes you feel like you want to just bang your head when you have to do some cardio you’re not looking forward to… or to good music. Well with these wild dance moves, you could kill two birds with one stone.


Whip yourself into shape

Make you think of that song “Whip It” by Devo does this? This guy works the elliptical machine with dramatic flair while giving new meaning to the phrase whip it good!


What are some of your favorite dance and work out moves?

Pretty Big Movement : Dance, Culture Shift and Beyond

Posted By: Nneka Opene | General | Mar 21, 2017

What do you think of when you picture a dancer? The typical image that comes to mind for so many is a long, lean body with svelte, elongated limbs to match. This is not only what non-dancers tend to imagine, but many casting agents, choreographers and others within the industry also tend to picture a slender frame to represent an ideal that has long been pushed as a standard of beauty both in and outside of the dance world.

Read More . . .

Whipped Cream Ballet Spreads Through California

Posted By: Nneka Opene | General | Mar 14, 2017

Smooth, gratifying and a delight to the senses is just how one might describe eating whip cream or also watching Whip Cream the ballet as it makes its way to Orange County, California.

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Moonlight Ballet as Acclaimed as Oscar Winning Film

Posted By: Nneka Opene | featured | Mar 07, 2017

Most of us are familiar with screen adaptations based on ballets such as “Romeo and Juliet” and “Swan Lake”, but not so much the other way around. This has all changed with a new ballet inspired dance based on not just any old film, rather the most recent winner in the Best Picture category from the Academy of Motion Picture Arts and Sciences, called “Moonlight”; or more affectionately known as the little engine that could.

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Compete Like a Pro… as an Amateur

Posted By: Nneka Opene | Ballroom Dancing | Feb 28, 2017

Have you ever watched those ballroom dance competitions on television and wondered how you could ever get involved in such a thing, when you’re just an amateur? Granted, while the professional dance sport competitions are typically for experienced to pro level dancers, there are still avenues (like ATOMIC) out there where novices can get a taste of what it’s like.

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Love and Marriage on the Dance Floor

Posted By: Nneka Opene | Dancing With The Stars | Feb 21, 2017

In this age of technology it is not uncommon to find love and even a life partner on an online dating site. With the mere swipe of a finger across a cell phone screen, would be couples are connected in an instant. With this quick ease and convenience, many people now believe that meeting and falling in love the old fashioned way (such as bumping into someone, being hit by Cupid’s arrow and then living happily ever after) is just the stuff of fairytales. Well, not only does this still exist, but it can be quite commonplace in the dance world; as described in this list of married couples brought together by dance.

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