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Posts Tagged ‘senior fitness’

Dancing for Senior Fitness Day

Since one of the secrets to aging gracefully is staying active, it is fitting that seniors and those who wish to live long enough to become seniors get out there and commemorate National Senior Health and Fitness Day.

Steppin’ Grannies Groove to Good Health

Since 2012 the Steppin’ Grannies dance fitness group have been taking the Dallas-Fort Worth area of Texas by storm with their spunky moves and infectious grooves.